Breath & Body

Mum life often means that feelings, stress and life experiences aren't given the space they deserve.  The somatic breathwork session, run by Sarah Babiker, will have you releasing the emotions that are stuck so that you can experience true inner peace and clarity - what mum doesn't want that?!

Whether you're always on the go and need to wind down, or are exhausted and need a pick-me-up, the movement session run by Trude Stjernen, is tailored to women and the unique ways in which our bodies work to get your body into alignment.