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Somatic Breathwork
Somatic Breathwork is a powerful healing modality, designed to strengthen the connection between your body and mind, and to release stuck emotions, trauma and negative experiences. In doing so, you create space for clarity, peace, and the real you behind the stuckness.
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My experience with Sarah and my first breathwork session was an instant relief. Not only did she exude warmth and positivity but she instantly made me feel at ease to trust in her and let go of some deep set pain. Breathwork is definitely a great tool and I'd highly recommend Sarah if you wish to experience the benefits.
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Nicole R.
Doing breathwork with Sarah was incredible. With clear, calming instructions, Sarah helped me achieve a higher level of relaxation than I had previously encountered in breathwork. Expertly guiding me through the different stages of a well-prepared breathing routine, Sarah led me with well-timed reminders to keep me on track and in pace with the breathing pattern. Sarah's preparation of the session was second to none, from the well-defined expectations laid out beforehand, the music selected to accompany the session, to the receital at the end. I look forward to future sessions with her.
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Dave
My somatic breathwork session experience with Sarah was so empowering and I felt a profound shift in my well-being after the session. Her gentle guidance and emphasis on body awareness allowed me to explore and release deep-seated tensions. The guided somatic exercises created a safe space for me to explore and release tension held in my body. I felt more connected to myself, during the session and after. I'm grateful for the insights gained from the session.
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Virginia
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