Mama Retreat: Return to Self

🌿 Mama Retreat: Return to Self THE DAY'S PROGRAMME:

🧭 ARRIVAL | Soft Landing & Tea (15 mins)Come as you are. We begin gently — with warm tea, slow music, and space to transition out of the noise of everyday life. The room is set for you: mats, blankets, cushions, quiet corners. You don’t need to perform here. Just arrive.

🌕 OPENING CIRCLE | Release & Return (30 mins)We gather in circle — an ancient way of being that invites presence, courage, and truth. You’ll be gently guided into the space with grounding practices, light somatic breathwork, and the chance to name what you’re holding. There is power in being witnessed without needing to explain.

🎨 CREATIVE EXPRESSION | Reflect & Reimagine (45 mins)Through guided journaling and intuitive collage, we shift inward — giving shape to the parts of ourselves we often don’t make time to hear. You don’t need to…