Somatic Release Breathwork

This group somatic breathwork event is a transformative experience designed to promote healing and self-awareness through guided breathing techniques. Participants engage in a series of exercises aimed at releasing stored emotions and tension within the body.

Event Structure

• Introduction: The session begins with a brief introduction to somatic breathwork and its benefits.

• Guided Breathing Exercises: Participants followed guided breathing techniques to connect with their bodies and emotions.

• Group Sharing: After the breathing exercises, participants have the option to share their experiences and insights in a supportive environment.

• Integration: The session concludes with a grounding exercise to help participants integrate their experiences.