Survive the Summer

Let's be honest. Summer holidays sound lovely in theory. In practice, everyone's home, the routine has evaporated, the snack requests are relentless, and somewhere underneath all of it you've completely lost track of yourself again.

This is a 60-minute online workshop for mums who need practical tools to actually survive the summer with their sanity, their identity, and their sense of humour intact.

We'll cover:

• Why summer is so depleting and why it's not just you

• Simple nervous system tools you can use in real time

• How to find small pockets of yourself even with kids home all day