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Somatic Breathwork
Reconnect, release stress, and restore balance with tailored breathwork practices designed specifically for mothers
What is Somatic Breathwork?
Somatic Breathwork is a healing practice that allows you to release emotional and physical tension, reconnect with your body, and restore energy. It's especially powerful for mothers navigating the challenges of parenthood.
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Helps relieve stress and tension
Reconnects you with your inner self and intuition
Restores balance in your body and mind
​Supports emotional well-being during motherhood
Why Mothers Choose Somatic Breathwork
Motherhood is beautiful, but it can also be overwhelming. Somatic breathwork helps you tap into your inner strength and nurture yourself while nurturing others.
Find emotional balance during the chaos of motherhood
Release trauma or stress stored in the body from pregnancy and birth
Cultivate moments of stillness and peace in your busy life
Empower yourself to heal and grow in motherhood
Create space to process the daily demands of being a mother
How Somatic Breathwork Works
Whether 1:1 or in a group, each session is designed to meet you where you are and guide you through transformative breathwork.
Introduction
A verbal explanation of what to expect, clear guidelines, and an opportunity to ask questions.
Parasympathetic Breathing
Breathing technique designed to totally relax and enter a meditative state.
Centering
A grounding exercise to begin, and to prepare your mind and body for the session.
Integration
Reflection and rest after the practice to anchor the benefits and process your insights.
Sympathetic Breathing
Deepening the breath to guide your body to release and express stored stress and emotion.
Closing
Personalised guidance on next steps for your own self-care and follow-up support.
About
My name is Alexa Young
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