SomatIQ Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and pent up energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve.

SomatIQ Breathwork™ uses a circular connected breath pattern to tap into your body's innate inner intelligence and find the areas that need clearing. Coupling the breath with immersive music may result in different forms of cathartic emotional releases such as laughing, moving, crying, yelling, and shaking. All forms of expression are encouraged because it allows the body to move any stuck energy and create space for the second half of the breathwork session.

A gentler breathing technique is used in the second half of the session to help you connect with who you truly are. Together we can use the breath to call in how you want to show up in the world, the changes you want to embody, and allow you to see clearly what it would be like to live your best life.

Please allow 90 minutes for the following:

• 15 minutes for Intake and overview of the SomatIQ Breathwork™ session

• 60 minutes for SomatIQ Breathwork™ session

• 15 minutes for Integration and sharing

• Plus, 15 minute Follow up call 3-5 days after session

YOU WILL NEED -> water, high quality headphones, a journal, a small blanket, and to set up a sacred space with your yoga mat where no one will bother you. Make sure you have room to move around. Try not to eat 1-2 hours before. Wear something breathable and comfy. I encourage you to create some space in your day after the session ends for a deeper integration!

By signing up for this session you agree to these terms: I acknowledge that SomatIQ Breathwork™ is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the practitioner of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.

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Contraindications:

SomatIQ Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

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Release:

I have chosen to participate in SomatIQ Breathwork™. My choice has been voluntary and I may terminate my session at any time. I understand that there is no assurance that I will feel better and that emotions may be evoked that will be upsetting in nature. I understand the potential risks of participation and hereby agree to release and hold harmless Sarah Babiker/Flourish by Sarah Lifestyle Coaching of any and all legal responsibility or liability for outcomes experienced as a result of the SomatIQ Breathwork™. I or my representative(s) agree to fully release and hold Sarah Babiker/Flourish by Sarah Lifestyle Coaching harmless from and against any and all claims, liability, or damages - arising out of or in connection with my session(s).

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Disclaimer:

As you know, this powerful experience is hard to put into words and using videos and images from the experience is what shows how beautiful this practice is. With that being said, during this experience there may be videos and photographs taken to use for digital marketing purposes. If you DO NOT want to have any videos/images taken, please let me know. I want to honour your privacy & needs!