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1:1 Coaching

Positive psychology coaching capitalises on the good things in life.  My approach combines clinical psychology, positive psychology, somatic breathwork and the sociology of parenthood to give you a wholebeing and transformational experience.

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Your 1:1 coaching sessions are designed to put you in the driver's seat of your life. I help you to uncover what your life goals are, overcome any blocks that are getting in your way, and make sure those goals are confidently met.

How It Works

1:1 sessions are delivered to you over the 6-week Survival to Revival programme.

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You start your journey with a somatic breathwork session, designed to help you clear out any stress and blocks that are in your way.

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Your next two sessions are coaching sessions, in which I guide you towards creating direction towards life goals that will ultimately lead to your fulfilment and confident, authentic living.

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At the end of each session, we create action steps for you to implement during the week so that you can integrate your insights and begin to make positive life changes right away.

Session 1 - Somatic Breathwork

Sessions 2 & 3 - Life Coaching

Session 4 - Somatic Breathwork

Sessions 5 & 6 - Life Coaching

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The Survival to Revival programme is uniquely tailored to your individual needs and circumstances.  You can renew at the end of the 6 weeks, and you can opt for having your sessions online via Zoom, or in-person in Dubai (subject to timing availability)

Investment

Your 1:1 Survival to Revival coaching journey begins with a free discovery call to assess your needs and goals.

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When you enrol, you will receive a total of two somatic breathwork sessions, four life coaching sessions and full weekday between-session WhatsApp support and accountability.

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Your investment for the full six weeks is $1062.

Woman sitting cross-legged on a couch and writing in a journal.

Client Testimonial

"Sarah worked with me as my life coach for several weeks and the outcome was literally incredible. Sarah identified the mental blocks that were holding me back from starting my business. She helped me release those blocks and as a result I’ve managed to create a successful business and follow my passion. The shift in my thought patterns means that I actually enjoy working and choose to do so happily.She’s so great! I would definitely recommend her."

 

Hayley B.

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